Eva Cooking Oil (5 Ltr Bottle) is a blended vegetable oil, typically canola and soybean or sunflower. It offers a balanced nutritional profile with low saturated fat and a good ratio of polyunsaturated and monounsaturated fats, including Omega-3. It's a versatile cooking oil for everyday use and has a relatively high smoke point, suitable for frying, sautéing, and baking.